Vitamin A―Full Details

हिन्दी में पड़े

What is the main function of Vitamin A?

Vitamin A (All About Vitamin A): Vitamin A is required in sufficient quantity for the body to function smoothly.  It helps with cell growth, immune function, vision and fetal development.  Vitamin A is beneficial for the skin, it is also beneficial for better growth of nails and hair.

 what are the sources of vitamin a

 Food sources of vitamin A

Vitamin A can be easily replenished by consuming vegetables and fruits.  Eggs, milk, carrots, yellow or orange vegetables, spinach, sweet potatoes, papayas, yogurt, soybeans and other leafy green vegetables can be consumed to replenish vitamin A in the body.

 Vitamin A is found in which vegetables?

 Pumpkin has the highest vitamin A (richest source of vitamin A) in green vegetables.  Pumpkin vegetable is also consumed to reduce weight.  Apart from this, eating pumpkin also provides nourishment to the skin and hair.

For how many days should I take vitamin A capsules?

Ans: 1 Vitamin E capsule can be swallowed with water, generally after dinner.  Do not eat it on an empty stomach, because of this vitamin E is not absorbed properly in the body.  1) Eating Evion 400 capsules is a cheap and good source of Vitamin E, which can be bought from medical stores.