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In the summer season, eating more fried or more spicy food has a bad effect on our body. This type of food weakens our digestive power. Due to this you may have to face many problems. You can also be a victim of food poisoning. Food in summer should be light and easily digestible. Our body needs water the most during this season. In such a situation, always keep a water bottle with you and keep drinking water at short intervals.
don't stay empty stomach for long
Never eat stale food in summer. Always eat fresh food. Vegetables and pulses get spoiled quickly in this season. Apart from this, only digestible food should be eaten in summer. Too much rich food can be harmful in this season. The risk of food poisoning is high in summer. Therefore, fresh food should be consumed as much as possible.
don't stay empty stomach for long
Due to staying empty stomach for a long time in summer, there is a lack of nutritious elements in the body. Along with this, there is a fear of getting many diseases along with weakness. Therefore, try to eat food early in the morning. Always keep in mind that sometimes eating too much food at once is injurious to health. Therefore, a small amount of food should be consumed every two hours.
Posted By: md Modassir Ansari
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