Vitamin B Is Very Important For A Healthy Body, Due To Its Deficiency, Eyes And Heart Become Weak.

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What should be eaten with vitamin B?

 For this, the diet must include red meat, fish and shellfish, legumes, eggs, beans and dried fruits.  Also, include milk and milk products like milk, curd, cheese, buttermilk etc.  Vitamin B-12 is found in them.  Vitamin B-12 plays an important role in the formation of red blood cells.

Which is the best source of Vitamin B?

Sources of vitamin B complex include tomatoes, bran, wheat flour, egg yolks, green leafy greens, almonds, walnuts, unpolished rice, plant seeds, betel nuts, oranges, grapes, milk, fresh beans, fresh peas,  Lentils, liver, vegetable vegetables, potatoes, nuts, yeast, corn, gram, coconut, pistachios, fresh fruits, cabbage, curd, spinach, cabbage,

What is the main function of Vitamin B?

Vitamin B gives our body the power to fight bacteria.  Vitamin B helps in increasing the metabolism of our body.  And helps to keep our skin, nerves, tissues, bones and muscles healthy.  Vitamin B helps our body convert nutrients into energy.

If the cause of anemia is vitamin B12 deficiency, one may have the following symptoms:

Yellowing of the skin

Sores and red tongue (glossitis).

Mouth ulcer.

Change in sensation of touch.

visual impairments.

Irritability.

Depression

Psychosis.

How does vitamin B deficiency occur?

Deficiency of vitamin B-12 damages the nervous system and you may have to face this problem for life.  6- Stomach or Crohn's disease- Deficiency of vitamin B12 can also cause stomach related diseases like Crohn's disease.  Apart from this, the problem of digestion, constipation can also be caused by deficiency of vitamin B-12.

Best Sources of Vitamin B12 (Non Veg)

For this, the diet must include red meat, fish and shellfish, legumes, eggs, beans and dried fruits.  Also, include milk and milk products like milk, curd, cheese, buttermilk etc.  Vitamin B-12 is found in them.  Vitamin B-12 plays an important role in the formation of red blood cells.