Stress: This depression is a type of mental disorder. After any one negative thought dominates our mind, it has a bad effect on our mental state. Our brain becomes incapable of functioning properly and being happy at any happy occasion. This can be called a state of tension.
What happens if you take too much tension?
We all have stress of something or the other, but if this stress increases excessively, then the person can go into depression. Along with the mind, stress also affects other body parts of the body. In which bad effects can also be seen on the heart and intestines. So don't let stress overwhelm you.
symptoms of stress
headache and backache
Insomnia
get angry and frustrated
inattention
Weeping
ignore others
Why does mental stress come?
Stress can be understood as any physical, chemical or emotional factor that produces physical and mental tension and can become a factor in disease formation. Physical or chemical factors that can cause stress include shock, infection, poison, disease, and any type of injury.
stress related diseases
If you live under stress then it can lead to psoriasis, acne and other skin diseases. If there is a bad effect on the skin of a person living in tension. Many times, under stress, swelling etc. also comes on the human skin.
How to cure mental stress?
Tips to relieve stress: How to relieve stress in minutes?
10 min fresh walk...
Put this thing in the tub while bathing...
Relaxing exercise...
It is necessary to inflate the balloon ...
Take Steam...
Positive thinking
enough sleep...
Learn relaxation techniques...
Strengthen social network...
Hone your skills when you have time...
Nurture yourself...
Don't spoil the situation by taking stress...
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