Many times a person feels like a bloated stomach and people take it as a sign of weight gain. This bulge or bloating of the abdomen can also be a swelling of the abdomen. Inflammation of the stomach is called gastritis and many times there are no symptoms. Discomfort and pain in the upper abdomen are a common symptom in some people who show its symptoms. Inflammation in the stomach is usually caused by an infection of the bacteria that causes ulcers in the stomach. According to myUpchar, when the lining of the stomach weakens, the digestive juices start to increase inflammation and cause damage, which causes gastritis. It is only the weak and thin lining of the stomach that promotes it. Excessive consumption of alcohol, daily use of nonsteroidal anti-inflammatory drugs and painkillers, tobacco or smoking, stress, etc. are risk factors.
When there is swelling in the abdomen, there is pain in the middle of the upper part of the stomach. Other symptoms include belching and nausea, nausea and vomiting, feeling full, abdominal distension or bloated stomach. Apart from this, some people also have sweating, fainting or difficulty in breathing, severe abdominal pain, blood in vomit or stool. If the symptoms of gastritis are visible for more than a week or more, then the doctor must be seen. Fatty foods, fried foods, carbonated drinks, spicy foods, fruit juices, acidic foods like tomatoes, alcohol, coffee should be avoided in gastritis. If you are troubled by swelling in the stomach, you can also get relief by adopting some home remedies.
Curd
Eating a cup of yogurt containing probiotics daily destroys the harmful bacteria that cause bloating in the stomach. This is because yogurt contains good bacteria that increase the body's ability to fight bacteria. It also eliminates the harmful bacteria of the stomach.
Although you can eat ginger directly, but if you want, you can boil ginger in water and drink its mixture. Stomach bloating can be reduced or eliminated when taken once daily in the morning.
Turmeric
Turmeric is the best option for the treatment of gastritis. It contains a substance called curcumin, due to which it is used as a medicine. Antivirus, antibacterial and anti-cancer properties benefit. Make a paste by mixing turmeric and curd or banana in a bowl of water daily. Eat this paste in breakfast.
clove oil
Its use helps in reducing stomach tension. Antioxidants are found in abundance in it. The oil also has anti-inflammatory properties that relieve the symptoms of abdominal bloating.
Garlic
Take a piece of garlic and half a teaspoon of peanut butter or a date. Grind garlic and eat it with a spoonful of peanut butter or eat garlic paste by applying it on dates. However, eating raw garlic will also benefit. (For more information, read our article, Stomach Bloating Symptoms, Causes, Prevention, Treatment, Avoidance and Medicine.) (Health articles on News18 are written by myUpchar.com. myUpchar is the nation's best-selling website for verified health news. The first and foremost source is myUpchar researchers and journalists, along with doctors, bring you all the health related information.)
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