What happens to iodine?
Iodine is a nutrient that is needed in the body to make a chemical called thyroid. Thyroid controls the overall development of the body. Everything from breathing and heart rate to body weight and muscle strength depends on iodine to function optimally. When iodine levels are too low, sleepiness occurs.
What is the best source of iodine? (How to make up for iodine deficiency?)
Good sources of iodine are cereals, pulses, milk, fish and seafood. Meat and eggs also contain iodine. In addition, potatoes, milk, mutka, yogurt, brown rice, garlic, mushrooms, spinach and iodized salt are also a good source.
It is also high in iodine diet, radishes (Aspergus resimosus), carrots, tomatoes, spinach, potatoes, peas, fullness, lettuce, onions, bananas, strawberries, diet, egg yolks, milk, cheese and liver oil.
Which disease is caused by deficiency of iodine?
Iodine deficiency can cause diseases like goiter, miscarriage, obstruction in physical development, birth of a dead child, fatigue in work, weakness, disability, retardation, swampiness.
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