Longevity doctor explains why taking too much vitamin D supplements might be dangerous
While vitamin D is vital for bone and immune health, a longevity doctor warns against blindly supplementing. Excessive intake without testing can lead to harmful calcium buildup in arteries and kidneys. He stresses the importance of blood tests to determine individual needs and advises consulting a physician for proper dosage, highlighting magnesium and K2's role too.
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TOI LIFESTYLE DESK
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